Back to yourself [ENG/PL]

Last year was a very difficult year for me, and although as I write this I am in a very different place, I am just now realising that I don’t know if 2021 was more difficult than the last 2, 5 or 7 years. All these years have been marked by one thing: the search […]

How does meditation affect the brain? [ENG/PL]

Meditation and its effects on the brain have been studied since the moral revolution in the 1960’s. Since then, technological advances have advanced greatly and enabled us to look into the brain in ways that were not possible before. This has enabled us to identify exactly what different areas of the brain are responsible for […]

I love, so I leave [ENG/PL]

There is a belief in our culture that the family is everything, that it is the first tribe and the last tribe. That the family is the alpha and the omega. The family is important, but not the most important. The family is first, but not last. The stream of life steers us away from […]

The art of moderation, or 6 reasons to be a minimalist [ENG/PL]

I live on a minimalist lifestyle. This doesn’t mean that I don’t use shampoo, don’t shop and live in a cave. However, all my possessions for the last two years or so can fit into 2 suitcases – not counting the massage bed. On the one hand, this is a coincidence (how I hate that […]