The first steps with Metta meditation [ENG/PL]

Well, time for a new word and a new practice!!! 🙂 Metta, as it is referred to, is truly unique – it soothes emotions like aloe vera on sunburned skin. Those who practice this meditation regularly are able to increase their ability to forgive, bond with others and accept.  The word ‘Metta’ comes from the […]